Performing Under Pressure
Duration: 1 day
Who is it for?
For anyone who wants to improve their understanding and management of pressure for themselves and their team.
Objectives
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Recognise the signs, symptoms and causes of pressure for individuals both in and outside the workplace
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Identify ways to develop a working lifestyle to reduce pressure
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Identify strategies to prevent reactive behaviour and remain calm under pressure
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Help others to manage their pressure and identify ways of improving team performance
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Practise relaxation techniques in order to improve health and concentration levels
Course Outline
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What is pressure? Is pressure inevitable? Is there healthy pressure?
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Recognising the physical, mental and emotional signs of pressure
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Common patterns of pressure in the workplace today
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A personal pressure barometer – a questionnaire
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Where does pressure begin? Who is responsible for it?
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Effective management of the priorities and demands on your time
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The impact of pressure on a team
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How to set fair work goals for yourself and for others
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Learn practical strategies and techniques to manage pressure in all areas of your life
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Learning to work with your energy and work patterns
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Understanding the uncertainty caused by change and how to navigate through it
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Identify the causes of pressure and minimise your reactions to difficult people at work
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Preventative ideas to manage conflict and anger at work
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