health

ParliGender Event: Menopause Awareness in the Workplace with Caroline Nokes MP

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Time: 12:30 – 13:30
Date: Tuesday 18 April 2023
Location: Online via Teams

Caroline Nokes is a Member of Parliament (Romsey and Southampton North) and is the Chair of the Women and Equalities Committee which has recently published a report on menopause and the workplace. The report noted that too many people experiencing menopause have struggled with societal stigma, inadequate diagnosis and treatment, workplace detriment and discrimination, and that whilst things are changing there is still a long way to go. Her talk will reflect on the report’s findings.

For further information, please email parligender@parliament.uk

Health Kiosk in Richmond House

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Please note that links to the old Parliamentary intranet have been removed as of October 2023. Please use search on ParliNet to find relevant current details, if available.

https://parlinet.parliament.uk/house-of-commons-members-staff/

A Health Kiosk has been installed in the ground floor Richmond House Community Hub. It’s available to use 24/7, at a time that is most convenient to you and is available for all passholders to use.

What is it? Have a look at this short video: https://www.youtube.com/watch?v=hhNgBqBGBTU

For further information on the Health Kiosk, please see this intranet page

Casework Discussion Forum – Wellbeing – looking after yourself and others

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Time: 10:30 – 11:30
Date: Thursday 26 January 2023
Location: Online

The Library, in conjunction with the Members’ Services Team, is pleased to invite you to the Casework Discussion Forum which will take place virtually each month.

Wellbeing – looking after yourself and others
Led by the Member Services Team.

Booking required: https://parliament.learningpool.com/mod/facetoface/view.php?id=5177

Domestic Abuse Awareness

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All MP’s Staff Q&A Session

Time: 10:00 – 11:00
Date: Thursday 2 February 2023
Location: Online via MS Teams
Booking: https://parliament.learningpool.com/mod/facetoface/view.php?id=5505

We are delighted to welcome Natasha Saunders who will be joining us for our February All Staff Q&A Session.

Natasha is a law changer, conversation starter and motivational speaker but it hasn’t always been that way. After 8 years of a wide range of Domestic Abuse, she has become the voice she needed to hear when she was trapped. Domestic Abuse is everyone’s problem and she invites you to hear her lived experience and how you can not only support those around you but possibly save a life too.

If you have any questions about this session please contact MST@parliament.uk

Stress Management, Promoting Wellbeing & Work-Life Balance

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With Ollie Welsby, Trainer, Brightcore Consultancy
Wednesday 5th October 2022, 11.30am – 12.30pm
Online via Teams

Please join this Wellness Working Group session to gain insight from Ollie as to how to manage our own stress as well as looking at managing our wellbeing in the short and long term.

Ollie will help us understand the biology of stress and how we can identify this in ourselves and others. He will also provide us with coping strategies and how to maintain a work life balance.

To book, please email mpsstaff-wwg@parliament.uk

Professor Chris Williams Helping you – and your constituents Live Life to the Full

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Thursday 26th May – 10am – 11am

Living life to the Full (LLTTF) is one of the UK’s most popular wellbeing resources, and is widely recommended in health, social care and charity settings. A free access site at www.llttf.com provides online wellbeing skills, and courses to help those living with stress and low mood,  long-term physical health problems including long-covid, new parents and others. It helps people to understand their feelings, and learn key life skills based on the popular and evidence-based cognitive behavioural therapy (CBT) approach.

Award-winning author Professor Chris Williams, Emeritus Professor of Psychiatry at the University of Glasgow, and twice past-President of BABCP – the lead body for CBT in the UK,  will give an overview of the resources, and how they can be used to support your constituents, your families, friends and ourselves.  Dr Williams is also Director of Five Areas Ltd which has developed a range of widely recommended wellbeing resources. He is an award-winning author and his books, classes and websites are widely used in the UK, Ireland, and North America. The free-access www.llttf.com life skills course is the most recommended CBT product in NHS England IAPT services and mental health trusts (Bennion et al, 2017 BMJ Open). His work has been translated into Somali, French, Chinese, Italian, Urdu, Ukrainian and Romanian, as well as six other languages.  Contact details for Professor Williams are below.

To register for the meeting, please email mpsstaff-wwg@parliament.uk

Mental Health First Aid drop-in session for Members and Members’ staff

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Please note that links to the old Parliamentary intranet have been removed as of October 2023. Please use search on ParliNet to find relevant current details, if available.

https://parlinet.parliament.uk/house-of-commons-members-staff/

Do you know how to support your own mental health and that of your team? Have you seen an increase in the number of constituents and colleagues who are presenting with mental health concerns and would you know where to signpost them if you needed to?

Organised by Tracey Crouch MP and the Members’ Services Team, Mental Health First Aid (MHFA) England will be hosting a taster morning in Attlee Suite from 9am-1pm on 19 May 2022 to explore what you need to support yours and others’ mental health and wellbeing.

See here for full details.

Time to Talk Day 2022

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To mark Time to Talk day this year, we will be running a series of events from Thursday 3 February. Over five days we will hear from colleagues across Parliament, who will share their experience of living with a mental health problem.

Join our Time to Talk Day campaign and let’s start talking about mental health:

  • Thursday 3: Anxiety. Online live session, 10.30-11am
  • Friday 4: Burnout. Blog Post
  • Monday 7: Depression. Online live session, 10.30-11am and Blog Post.
  • Tuesday 8: Bulimia. Online live session,10.30-11am
  • Wednesday 9: Having conversations about mental health. Online live session, 10.30-11am.

To sign-up email PHWS@parliament.uk or visit the H&W Learning Hub.

If you are on the Estate tomorrow (Thursday 3 February 2022), come and visit our Wellbeing Stall in Portcullis House Atrium to find out more about the wellbeing services available

WWG – Talk from Hope Virgo on Eating Disorders

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Thursday 20th January at 2pm

Hope Virgo is an Author, Founder of #DumpThe Scales Campaign and a multi award winning international leading advocate for people with eating disorders as well as being a recognised media spokesperson, having appeared on various platforms including BBC Newsnight, Victoria Derbyshire, Good Morning Britain, Sky News and BBC News.

For four years, Hope managed to keep her eating disorder hidden, keeping dark secrets from friends and family. But then, on 17th November 2007, Hope’s world changed forever. She was admitted to a mental health hospital. Her skin was yellowing, her heart was failing, she was barely recognizable. Forced to leave her family and friends, the hospital became her home. Over the next year, at her lowest ebb, Hope faced the biggest challenge of her life. She had to find the courage to beat her anorexia.

In today’s session you will hear a harrowing but inspiring story of recovery, get practical advice on how to manage your wellbeing and know how to talk to those around you who may be impacted by eating disorders.  

Instagram: https://www.instagram.com/hopevirgo_/?hl=en

To register for this event, please email mpsstaff-wwg@parliament.uk